Breathe deeply through your nose, deep into your stomach and breathe powerfully but calmly out through your mouth. Repeat this 3 times, relax your shoulders and sink more and more into your body from relaxation.
Put some Rapé in the palm of your, with all your attention and slide the Rapé into your kuripe or tepi with the longest side of your kuripe, always towards your heart. Breathe deeply in and always place the kuripe or tepi in your left nostril, exhale forcefully from your stomach and try to pay full attention to the medicine and ritual, if you are okay, then repeat the step above and do this with your right nostril . Continue to breathe well, preferably not through your nose and when the effect wears off, blow your nose and slowly come back into the moment. We always recommend connecting with bare feet, Rapé is a grounding medicine and this way you can allow the energy to flow from you to the earth.
Always be mindful when taking this sacred medicine and experience the magic of our indigenous Rapé. Take a moment for yourself, connect with respect and enjoy finding out which Rapé connects the best with you.